Hatha Yogashala Presents

Dhyana Sandhya

A small pause during the Sandhya kala or twilight zone that changes everything

Sep 7 Onwards · Live Online · Zoom

Yoga of Sound & Reverberation · Pranayam · Meditation

“Your body and mind work best and find fullest expression only when you are joyful and peaceful.”
— Sadhguru

About the Program

The Power of the Twilight Zone

True comfort is never determined by where you are or what you are sitting on — it is entirely defined by how balanced you feel within yourself. When balance is lacking, friction and discomfort set in. For many in modern life, simply sitting with absolute ease has become rare, leading to a state of internal “dis-ease” that drains vitality and longevity.

Throughout the day, nature enters powerful transition periods known as Sandhya Kalas or twilight zones — specifically the 40-minute windows surrounding sunrise, noon, and sunset. During these times, the human energy system undergoes a rapid shift, making it remarkably easy to bring the left and right energy channels (Ida and Pingala) into harmony. For centuries across the world, these sacred windows have been synonymous with deep spiritual practice.

The Science

Why Twilight?

When you align with the energy of twilight, sensory misperceptions clear away, allowing the mind to naturally settle into stillness.

What You Will Experience

Simple Yet Powerful Tools

A daily pause, taken at the right moment, that reshapes how you move through the rest of your day.

Ancient Techniques

Learn the yoga of sound and reverberation, pranayam, and simple yet powerful meditation to generate an atmosphere of joy and inner peace.

Yoga of sound and reverberation
Pranayam practices
Simple yet powerful meditation

Move Through Life with Ease

Move through the fast pace of modern life with minimal friction and heightened focus, no matter how demanding your day gets.

Reduced friction in daily life
Heightened focus and clarity
Greater ease amid a fast pace

Restore Fundamental Balance

Restore fundamental balance to your mind and body, boosting physical health, dynamism, and emotional vitality.

Boosted physical health
Greater dynamism and energy
Sustained emotional vitality

Details at a Glance

Everything You Need to Know

Dates

Sep 7 – Oct 2, 2026
Mon – Fri, for 4 weeks

Duration

40 Minutes per Session

Platform

Zoom (Live & Interactive)

Sandhya Kala Timings

Sunrise: 5:40 – 6:20 AM
or
Noon: 11:40 AM – 12:20 PM
or
Sunset: 5:40 – 6:20 PM
Attend any one session

Instruction

Certified Isha Hatha Yoga Teachers with Live Q&A

Open To

All aged 12+
No prior yoga experience required

Our Track Record

Programs We’ve Guided

Dhyana Sandhya continues a tradition of transformative online yogic programs from Hatha Yogashala.

Concluded

Acharana

21-Day Alchemy of Transformation · April 20 – May 10 · A daily journey into Yoga, Pranayam, Kriya, Meditation and Yogic Lifestyle.

View Program →

Resource

Yoga Namaskar Challenge

A progressive Namaskar practice sequence with conditions, cycle counts and benefits — shared as a free reference for practitioners.

View Poster →

Enroll Now

Reserve Your Spot

Sep 7 – Oct 2 Batch

₹ 1,000

One-time fee · No hidden charges

Live sessions on Zoom, Mon–Fri for 4 weeks
Yoga of Sound, Pranayam & Meditation
Choice of sunrise, noon or sunset session
Certified Isha Hatha Yoga Teachers
Live Q&A with instructors

Only enroll if you can commit to attending Monday – Friday sessions

Have Questions?