Hatha Yogashala Presents

Acharana

21-Day Alchemy of Transformation

April 20 – May 10 · Live Online · Zoom

Yoga · Pranayam · Kriya · Meditation · Yogic Lifestyle

“Your body and mind work best and find fullest expression only when you are joyful and peaceful.”
— Sadhguru

About the Program

Step Out of the Cycle

Most of us live in the grip of our physiological and psychological habits. Acharana is an invitation to step out of that cycle.

Through the wisdom of Dinacharya (daily routine), this 21-day online journey helps you align your system with the fundamental laws of nature — allowing you to live with the least amount of friction and the maximum amount of life.

The Science

Why 21 Days?

In the yogic tradition, 21 is a significant number. Physiologically, 21 days is the window required for a conscious action to override a survival-based habit. By the end of this program, your sadhana is no longer an effort — it becomes a natural expression of your day.

What Is Included

Three Pillars of the Program

This isn’t just an hour on a mat — it’s a manual for your entire day.

Simple Yet Powerful Yogic Practices

A combination of Yoga, Pranayam, Kriya Yoga, and Guided Meditations to create an inner atmosphere of joy that isn’t dependent on outside circumstances.

Enhance focus, memory and productivity
Stabilize body, mind and emotions
Strengthen and stabilize the spine
Relieve back pain, stress and anxiety
Boost immunity and enhance lung capacity
Impart a lasting sense of joy, peace and fulfillment

Food from a Yogic Perspective

Discover how, when, and what to eat. Know about the foods that make you agile and alive, allowing you to live with greater ease and energy.

Insights into the importance of meal spacing
Cultivate awareness around food choices
Best approach to food for sustained energy

Yogic Lifestyle

Simple yet profound ways to cleanse the elements within your own system and gain a sense of rejuvenation every single day.

Tune into your body’s natural rhythms
Better sleep and healthy digestion
A daily routine for quality rest and awakening
Natural methods to ensure a healthy life

Details at a Glance

Everything You Need to Know

Dates

April 20 – May 10, 2025

Duration

21 Days of Live Online Sessions

Platform

Zoom (Live & Interactive)

Timings (GST)

6:00 – 7:15 AM
or
6:00 – 7:15 PM
Attend either session

Instruction

Certified Isha Hatha Yoga Teachers with Live Q&A

Open To

All aged 12+
No prior yoga experience required

Enroll Now

Reserve Your Spot

21-Day Program

OMR 10

One-time fee · No hidden charges

21 live sessions on Zoom (75 min each)
Yoga, Pranayam, Kriya & Meditation
Food & Lifestyle modules
Certified Isha Hatha Yoga Teachers
Live Q&A with instructors
Choice of morning or evening batch

Only enroll if you can commit to attending all 21 days

Have Questions?