Before You Begin
Conditions for Practice
Light stomach — practice only in a light stomach condition
Maintain at least 1½ hours gap after meals before practice
Progressive Practice
Cycle Sequence
thereafter increase by 1 cycle at each stage
Why Practice
Benefits
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Brings balance and stability to the system
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Activates the lumbar region of the spine
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Strengthens lower back muscles
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Prevents spinal collapse associated with ageing
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Offers all-round benefits for the entire body