Hatha Yogashala Presented
21-Day Alchemy of Transformation
April 20 – May 10 · Live Online · Zoom
Yoga · Pranayam · Kriya · Meditation · Yogic Lifestyle
“Your body and mind work best and find fullest expression only when you are joyful and peaceful.”
— Sadhguru
About the Program
Most of us live in the grip of our physiological and psychological habits. Acharana was an invitation to step out of that cycle.
Through the wisdom of Dinacharya (daily routine), this 21-day online journey helped participants align their system with the fundamental laws of nature — allowing them to live with the least amount of friction and the maximum amount of life.
The Science
In the yogic tradition, 21 is a significant number. Physiologically, 21 days is the window required for a conscious action to override a survival-based habit. By the end of the program, a daily sadhana is no longer an effort — it becomes a natural expression of the day.
What Was Included
This wasn’t just an hour on a mat — it was a manual for the entire day.
A combination of Yoga, Pranayam, Kriya Yoga, and Guided Meditations to create an inner atmosphere of joy that isn’t dependent on outside circumstances.
Discover how, when, and what to eat. Know about the foods that make you agile and alive, allowing you to live with greater ease and energy.
Simple yet profound ways to cleanse the elements within one’s own system and gain a sense of rejuvenation every single day.
Details at a Glance
April 20 – May 10, 2025
21 Days of Live Online Sessions
Zoom (Live & Interactive)
6:00 – 7:15 AM
or
6:00 – 7:15 PM
Either session
Certified Isha Hatha Yoga Teachers with Live Q&A
All aged 12+
No prior yoga experience required
This Cohort Has Completed
Acharana ran from April 20 to May 10, guiding participants through 21 days of Yoga, Pranayam, Kriya and Meditation. This page remains as a record of the program.
See What’s Currently Open →Our current live program is Dhyana Sandhya, starting Sep 7